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    <title><![CDATA[Yorkshire Grit]]></title>
    <itunes:title><![CDATA[Yorkshire Grit]]></itunes:title>
    <itunes:subtitle><![CDATA[Yorkshire Grit]]></itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
    <copyright><![CDATA[This Is Distorted 2022]]></copyright>
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    <description><![CDATA[Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode]]></description>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 4, Episode 3: Richard Pascoe]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 4, Episode 3: Richard Pascoe]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 4, Episode 3: Richard Pascoe
          ]]>
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        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 4, Episode 3: Richard Pascoe]]></itunes:subtitle>
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          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 4, Episode 3: Richard Pascoe
          ]]>
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        <itunes:duration>00:46:56</itunes:duration>
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        <pubDate>Tue, 10 Sep 2024 08:00:00 +0000</pubDate>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 4, Episode 2: Ben Wiggins]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 4, Episode 2: Ben Wiggins]]></itunes:title>
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          <![CDATA[
Yorkshire Grit - Series 4, Episode 2: Ben Wiggins          
          <br /><br />-
          ]]>
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        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 4, Episode 2: Ben Wiggins]]></itunes:subtitle>
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          <![CDATA[
Yorkshire Grit - Series 4, Episode 2: Ben Wiggins          
          <br /><br />-
          ]]>
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        <itunes:duration>01:00:14</itunes:duration>
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        <pubDate>Wed, 14 Aug 2024 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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        <title><![CDATA[Yorkshire Grit - Series 4, Episode 1: Rob Scott]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 4, Episode 1: Rob Scott]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
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        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 4, Episode 1: Rob Scott]]></itunes:subtitle>
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          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
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        <pubDate>Mon, 29 Jul 2024 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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        <title><![CDATA[Yorkshire Grit - Series 3, Episode 10: Russel Ellis - The man behind the lens]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 10: Russel Ellis - The man behind the lens]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Russel Ellis - The man behind the lens
          ]]>
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        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 3, Episode 10: Russel Ellis - The man behind the lens]]></itunes:subtitle>
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        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
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          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Russel Ellis - The man behind the lens
          ]]>
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        <itunes:duration>00:49:16</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 27 Jun 2023 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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        <title><![CDATA[Yorkshire Grit - Series 3, Episode 9: James Dunn - Anxiety and Addiction Specialist]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 9: James Dunn - Anxiety and Addiction Specialist]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
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        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>00:55:05</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 06 Jun 2023 10:55:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 8: Lee Stephenson]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 8: Lee Stephenson]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
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        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>00:48:00</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 20 Jan 2023 18:05:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 7: Jess Learmonth]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 7: Jess Learmonth]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
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        <itunes:episodeType>full</itunes:episodeType>
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          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_Jess_Learmonth-1669986538144037633-MzU2MjAtNjM2MTM1MDQ=.mp3</guid>
        <itunes:duration>00:44:11</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 02 Dec 2022 13:15:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 6: Alex Richardson]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 6: Alex Richardson]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit - Series 3, Episode 6: Alex Richardson          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Alex Richardson]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit - Series 3, Episode 6: Alex Richardson          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>01:09:43</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 15 Sep 2022 17:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit supported by Le Col with Chris Opie]]></title>
        <itunes:title><![CDATA[Yorkshire Grit supported by Le Col with Chris Opie]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>00:57:06</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 15 Jul 2022 10:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit supported by Le Col with Le Col's founder - Yanto Barker]]></title>
        <itunes:title><![CDATA[Yorkshire Grit supported by Le Col with Le Col's founder - Yanto Barker]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>01:04:04</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 03 Jun 2022 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 5: Tyler Hamilton - Being Hard AF, Le Tour, Michele Ferrari and Performance Enhancing Drugs]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 5: Tyler Hamilton - Being Hard AF, Le Tour, Michele Ferrari and Performance Enhancing Drugs]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 05 Apr 2022 10:30:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 4: Mark Webber]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 4: Mark Webber]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_Mark_Webber-1647017602157340984-MzQxMjItNjY5NzIxNjA=.mp3" length="66972160" type="audio/mpeg"/>
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        <itunes:duration>00:46:31</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 11 Mar 2022 17:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 3: Non Stanford]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 3: Non Stanford]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>00:55:19</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 22 Feb 2022 16:10:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 2: Ed Clancy - The Pursuit Of Glory]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 2: Ed Clancy - The Pursuit Of Glory]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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        <itunes:duration>01:14:50</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 14 Jan 2022 14:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 3, Episode 1: Ryan Mullen]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 3, Episode 1: Ryan Mullen]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />-
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_2710-1635761794894349500-MzM0MjAtNzk2MTgyNDA=.mp3</guid>
        <itunes:duration>00:55:18</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 01 Nov 2021 10:30:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 10: James Shaw]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 10: James Shaw]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 10: James Shaw
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 10: James Shaw
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_James_Shaw-1634893692928398603-MzMzNzEtODM0NTU1NTI=.mp3</guid>
        <itunes:duration>00:57:58</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 22 Oct 2021 09:25:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 9: Rico Franco]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 9: Rico Franco]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 9: Rico Franco
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 9: Rico Franco
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_Rico_Franco-1624299571003582590-MzI3NzAtMTEwMDkxMTM2.mp3</guid>
        <itunes:duration>00:45:53</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 21 Jun 2021 18:25:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 8: Chris Newton]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 8: Chris Newton]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 8: Chris Newton
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Chris Newton]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 8: Chris Newton
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_17-1618499544455392384-MzI0MTgtODQwMjk4MjQ=.mp3" length="84029824" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_17-1618499544455392384-MzI0MTgtODQwMjk4MjQ=.mp3</guid>
        <itunes:duration>00:58:22</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 15 Apr 2021 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 7: Jake Stewart]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 7: Jake Stewart]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 7: Jake Stewart
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Jake Stewart]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 7: Jake Stewart
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_16-1615369033732119994-MzIxNTYtNjYyMjc5Njg=.mp3" length="66227968" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_16-1615369033732119994-MzIxNTYtNjYyMjc5Njg=.mp3</guid>
        <itunes:duration>00:46:00</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 10 Mar 2021 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 6: Jonathan Tiernan-Locke]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 6: Jonathan Tiernan-Locke]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 6: Jonathan Tiernan-Locke
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Jonathan Tiernan-Locke]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 6: Jonathan Tiernan-Locke
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_15-1613734991343303278-MzIwNTYtNjg0NDY3MjA=.mp3</guid>
        <itunes:duration>00:47:32</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 19 Feb 2021 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 5: Lisa Brambani]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 5: Lisa Brambani]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 5: Lisa Brambani
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Lisa Brambani]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 5: Lisa Brambani
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_S2E5-1611758881079771722-MzE5MTYtNzQwNTQwNTA=.mp3" length="74054050" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_S2E5-1611758881079771722-MzE5MTYtNzQwNTQwNTA=.mp3</guid>
        <itunes:duration>00:51:26</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 27 Jan 2021 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 4: Gareth Timmins]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 4: Gareth Timmins]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Gareth Timmins
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Gareth Timmins]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Gareth Timmins
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_14_Gareth_Timmins_Audio-1608542893856913920-MzE2OTktOTI2NzYxNjA=.mp3" length="92676160" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_14_Gareth_Timmins_Audio-1608542893856913920-MzE2OTktOTI2NzYxNjA=.mp3</guid>
        <itunes:duration>01:04:22</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 21 Dec 2020 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 3: "The Pursuit of Success"]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 3: "The Pursuit of Success"]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 3: "The Pursuit of Success"
          ]]>
        </description>
        <itunes:subtitle><![CDATA[The Pursuit of Success]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Series 2, Episode 3: "The Pursuit of Success"
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_13_Callum_Skinner-1607452460939907449-MzE2MTctOTcwNzg2NzA=.mp3" length="97078670" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_13_Callum_Skinner-1607452460939907449-MzE2MTctOTcwNzg2NzA=.mp3</guid>
        <itunes:duration>01:07:25</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 08 Dec 2020 18:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 2: Connor Swift and the Tour De France]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 2: Connor Swift and the Tour De France]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 2: Connor Swift and the Tour De France
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 2, Episode 2: Connor Swift and the Tour De France]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 2: Connor Swift and the Tour De France
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG_12-1604936491393948528-MzE0NjAtNzg5NTI2MTY=.mp3" length="78952616" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG_12-1604936491393948528-MzE0NjAtNzg5NTI2MTY=.mp3</guid>
        <itunes:duration>00:54:50</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 09 Nov 2020 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Series 2, Episode 1: Mamnick]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Series 2, Episode 1: Mamnick]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 1: Mamnick
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Yorkshire Grit - Series 2, Episode 1: Mamnick]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Yorkshire Grit - Series 2, Episode 1: Mamnick
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/YG11_Audio_V2-1603915462092175945-MzEzNTEtNjUyOTI1NDQ=.mp3" length="65292544" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/YG11_Audio_V2-1603915462092175945-MzEzNTEtNjUyOTI1NDQ=.mp3</guid>
        <itunes:duration>00:45:21</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 28 Oct 2020 12:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 10 (Being true to yourself and seeing the world in colour with Stephanie Hirst)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 10 (Being true to yourself and seeing the world in colour with Stephanie Hirst)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Being true to yourself and seeing the world in colour with Stephanie Hirst
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Stephanie Hirst]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Being true to yourself and seeing the world in colour with Stephanie Hirst
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_10-1582104005667883107-Mjk4NzQtODc3MjY1MTY=.mp3" length="87726516" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_10-1582104005667883107-Mjk4NzQtODc3MjY1MTY=.mp3</guid>
        <itunes:duration>01:00:56</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 19 Feb 2020 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 9 (Retirement, depression and being honest about mental health with Dean Downing)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 9 (Retirement, depression and being honest about mental health with Dean Downing)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Retirement, depression and being honest about mental health with Dean Downing
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Dean Downing]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Retirement, depression and being honest about mental health with Dean Downing
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_9-1579772975087665674-Mjk3MzItODQ3NTU1MjA=.mp3" length="84755520" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_9-1579772975087665674-Mjk3MzItODQ3NTU1MjA=.mp3</guid>
        <itunes:duration>00:58:52</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 23 Jan 2020 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 8 (Levi Moody - coming back from the dead and the importance of talking)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 8 (Levi Moody - coming back from the dead and the importance of talking)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Levi Moody - coming back from the dead and the importance of talking
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Levi Moody]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Levi Moody - coming back from the dead and the importance of talking
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_8-1574329599024173378-Mjk0MDYtNzY4ODIzMTg=.mp3" length="76882318" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_8-1574329599024173378-Mjk0MDYtNzY4ODIzMTg=.mp3</guid>
        <itunes:duration>00:53:24</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 21 Nov 2019 10:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 7 (Food, finding balance in life and letting your legs do the talking with Gabriel Cullaigh)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 7 (Food, finding balance in life and letting your legs do the talking with Gabriel Cullaigh)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Food, finding balance in life and letting your legs do the talking with Gabriel Cullaigh
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Food, finding balance in life and letting your legs do the talking with Gabriel Cullaigh]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Food, finding balance in life and letting your legs do the talking with Gabriel Cullaigh
          ]]>
        </itunes:summary>
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        <itunes:duration>00:55:51</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 24 Oct 2019 12:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 6 (Colin Sturgess on racing at 50, not letting your difficulties define you and never giving up)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 6 (Colin Sturgess on racing at 50, not letting your difficulties define you and never giving up)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Colin Sturgess on racing at 50, not letting your difficulties define you and never giving up
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Colin Sturgess on racing at 50, not letting your difficulties define you and never giving up]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Colin Sturgess on racing at 50, not letting your difficulties define you and never giving up
          ]]>
        </itunes:summary>
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        <itunes:duration>01:12:21</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 01 May 2019 08:00:06 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 5 (Two Andys, two Toms and one club - Andy's Man Club)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 5 (Two Andys, two Toms and one club - Andy's Man Club)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Two Andys, two Toms and one club - Andy's Man Club
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Two Andys, two Toms and one club - Andy's Man Club]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Two Andys, two Toms and one club - Andy's Man Club
          ]]>
        </itunes:summary>
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        <itunes:duration>00:44:26</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 05 Apr 2019 08:00:07 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 4 (Charlie Tanfield - Body image, normal stuff and accepting yourself)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 4 (Charlie Tanfield - Body image, normal stuff and accepting yourself)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Charlie Tanfield - Body image, normal stuff and accepting yourself
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Charlie Tanfield - Body image, normal stuff and accepting yourself]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Charlie Tanfield - Body image, normal stuff and accepting yourself
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_4-1552557344810128641-Mjc3ODMtNjk5MjExOTg=.mp3</guid>
        <itunes:duration>00:48:34</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 14 Mar 2019 10:00:52 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 3 (Grayson Perry - Grayson's legs, Dutch bikes and the importance of being vulnerable)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 3 (Grayson Perry - Grayson's legs, Dutch bikes and the importance of being vulnerable)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Grayson's legs, Dutch bikes and the importance of being vulnerable
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Grayson's legs, Dutch bikes and the importance of being vulnerable]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Grayson's legs, Dutch bikes and the importance of being vulnerable
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_Ep_3-1551176293900093233-Mjc2ODItODIzMTA5OTA=.mp3</guid>
        <itunes:duration>00:57:10</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 26 Feb 2019 09:00:25 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 2 (Aims, Tommy’s story and Billy Elliot on a bus)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 2 (Aims, Tommy’s story and Billy Elliot on a bus)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Aims, Tommy’s story and Billy Elliot on a bus
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Aims, Tommy’s story and Billy Elliot on a bus]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Aims, Tommy’s story and Billy Elliot on a bus
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_-_Ep2-1549897450615999838-Mjc2MTYtNDc3MDQ0NTg=.mp3</guid>
        <itunes:duration>00:33:08</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 11 Feb 2019 09:00:29 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Yorkshire Grit - Episode 1 (Masculine Norms with Jonny Brownlee)]]></title>
        <itunes:title><![CDATA[Yorkshire Grit - Episode 1 (Masculine Norms with Jonny Brownlee)]]></itunes:title>
        <description>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Episode 1 - Masculine norms with Jonny Brownlee - showing weakness isn’t weakness!
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Masculine Norms with Jonny Brownlee]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/YGLogo2022.jpg"/>
        <itunes:author><![CDATA[This Is Distorted]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Yorkshire Grit is here to tackle some of the biggest issues in men's mental health, including within sport. Hosted by Tommy Bustard and with special guests each episode          
          <br /><br />Episode 1 - Masculine norms with Jonny Brownlee - showing weakness isn’t weakness!
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Yorkshire_Grit_-_Ep1-1548674065211942186-Mjc1NDItODc4MDM1MTQ=.mp3</guid>
        <itunes:duration>01:00:59</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 28 Jan 2019 09:00:51 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
    
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