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    <title><![CDATA[Netball Nation]]></title>
    <itunes:title><![CDATA[Netball Nation]]></itunes:title>
    <itunes:subtitle><![CDATA[Netball Nation]]></itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:author><![CDATA[Netball Nation]]></itunes:author>
    <copyright><![CDATA[Netball Nation 2020]]></copyright>
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    <language><![CDATA[en-GB]]></language>
    <link><![CDATA[https://www.mynetballnation.com]]></link>
    <description><![CDATA[Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw. Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com]]></description>
    <itunes:summary><![CDATA[Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw. Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com]]></itunes:summary>
    <itunes:owner>
      <itunes:name><![CDATA[This Is Distorted]]></itunes:name>
      <itunes:email><![CDATA[info@thisisdistorted.com]]></itunes:email>
    </itunes:owner>
    <itunes:explicit>no</itunes:explicit>
      
      <item>
        <title><![CDATA[Netball Nation S2 - #022]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #022]]></itunes:title>
        <description>
          <![CDATA[
This week for our final show of the season not only have we got Dan Wootton on for a chat we've got a very special guest host in Tamsin Greenway keeping things moving.<br /><br />We talk all things ANZ Grand Final, we take a look at how the SSN season is shaping up and talk transfer windows. Our final show is one not to be missed!          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Dan Wootton]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week for our final show of the season not only have we got Dan Wootton on for a chat we've got a very special guest host in Tamsin Greenway keeping things moving.<br /><br />We talk all things ANZ Grand Final, we take a look at how the SSN season is shaping up and talk transfer windows. Our final show is one not to be missed!          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>01:08:53</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 27 Aug 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
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      <item>
        <title><![CDATA[Netball Nation S2 - #021]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #021]]></itunes:title>
        <description>
          <![CDATA[
This week we hear from the lady herself, outgoing Diamonds Head Coach Lisa Alexander. She spills the beans on her time as coach, who's in the running to take over from her and the state of Netball in Australia at the moment. We also answer the many questions you've sent us over the last few weeks and look ahead to the ANZ Grand Final.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Lisa Alexander]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we hear from the lady herself, outgoing Diamonds Head Coach Lisa Alexander. She spills the beans on her time as coach, who's in the running to take over from her and the state of Netball in Australia at the moment. We also answer the many questions you've sent us over the last few weeks and look ahead to the ANZ Grand Final.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>01:09:43</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 20 Aug 2020 10:45:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #020]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #020]]></itunes:title>
        <description>
          <![CDATA[
This week with speak with the "stato" himself Michael Hutchinson, formerly of Netball Scoop and statistician for 9 Netball and he shares some great insights into Suncorp. We also catch up on the latest from the ANZ as we head towards finals and take a look at how hard Netball but also women's sport more generally has been hit by COVID-19.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Michael Hutchinson]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week with speak with the "stato" himself Michael Hutchinson, formerly of Netball Scoop and statistician for 9 Netball and he shares some great insights into Suncorp. We also catch up on the latest from the ANZ as we head towards finals and take a look at how hard Netball but also women's sport more generally has been hit by COVID-19.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:49:51</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 13 Aug 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #019]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #019]]></itunes:title>
        <description>
          <![CDATA[
We're back for August with another incredible competition, big discussion and analysis around the start of Super Netball with Erin Delahunty and we talk training getting back to normal and the latest from the ANZ.<br /><br />It's like we never left you!          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Erin Delahunty]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
We're back for August with another incredible competition, big discussion and analysis around the start of Super Netball with Erin Delahunty and we talk training getting back to normal and the latest from the ANZ.<br /><br />It's like we never left you!          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:52:25</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 06 Aug 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #018]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #018]]></itunes:title>
        <description>
          <![CDATA[
This week we chat with all round legend and "friend of the show" Stacey Francis about how her lockdown has been, her enjoyment of training alone and her excitement at getting to play again. We also look at what we've all learnt from lockdown and the latest from the ANZ.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat with all round legend and "friend of the show" Stacey Francis about how her lockdown has been, her enjoyment of training alone and her excitement at getting to play again. We also look at what we've all learnt from lockdown and the latest from the ANZ.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:49:30</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 09 Jul 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #017]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #017]]></itunes:title>
        <description>
          <![CDATA[
This week we speak to My Netball himself, Gary Burgess on all things officiating, her views on the future of the game and the 2 point shot. We take a look at training in different climates and temperatures and look at the latest round of the ANZ. We've also got a brilliant Netball UK offer that could win you your entire shopping basket.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Netball Nation S2 - #017]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we speak to My Netball himself, Gary Burgess on all things officiating, her views on the future of the game and the 2 point shot. We take a look at training in different climates and temperatures and look at the latest round of the ANZ. We've also got a brilliant Netball UK offer that could win you your entire shopping basket.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:54:31</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 02 Jul 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #016]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #016]]></itunes:title>
        <description>
          <![CDATA[
This week we chat with Ryan Allan, president of<br />England Men's & Mixed Netball Association about all things men's and mixed netball as well as his excitement for the future and how he started London Giants. We cover technology in sport and the latest from the ANZ. We also talk 2 point super shots!!!!!!!!          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Ryan Allan]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat with Ryan Allan, president of<br />England Men's & Mixed Netball Association about all things men's and mixed netball as well as his excitement for the future and how he started London Giants. We cover technology in sport and the latest from the ANZ. We also talk 2 point super shots!!!!!!!!          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Episode_16-1592922286220810382-MzA2MjEtNDg5ODEwNDk=.m4a</guid>
        <itunes:duration>00:48:11</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 25 Jun 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #015]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #015]]></itunes:title>
        <description>
          <![CDATA[
This week we chat with player and coach Mikki Austin about her views on the current Superleague situation,  her plans for next year and how she likes to lead, especially when she's not seeing her players day to day. The team also look at sports role models and some inspiring people in netball and we finish off the show talking about the return of the ANZ and our predictions for Round 2.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Mikki Austin]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat with player and coach Mikki Austin about her views on the current Superleague situation,  her plans for next year and how she likes to lead, especially when she's not seeing her players day to day. The team also look at sports role models and some inspiring people in netball and we finish off the show talking about the return of the ANZ and our predictions for Round 2.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:41:37</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 18 Jun 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #014]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #014]]></itunes:title>
        <description>
          <![CDATA[
This week we've got Manchester Thunder Head Coach, Karen Greig on the show talking about her thoughts on the Superleague cancellation, clubs financial positions and keeping motivated with her team.  <br /><br />We also take a deeper look into racism not just in our sport but sport and society more generally and what we can all do to call out racism in all areas of our life and how to educate ourselves more.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Karen Greig]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we've got Manchester Thunder Head Coach, Karen Greig on the show talking about her thoughts on the Superleague cancellation, clubs financial positions and keeping motivated with her team.  <br /><br />We also take a deeper look into racism not just in our sport but sport and society more generally and what we can all do to call out racism in all areas of our life and how to educate ourselves more.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:43:02</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 11 Jun 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #013]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #013]]></itunes:title>
        <description>
          <![CDATA[
This week we're joined by Jo Harten to discuss the return of Super Netball in Australia, how she stayed fit and positive during lockdown and her thoughts on the Superleague cancellation in the UK.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Jo Harten]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we're joined by Jo Harten to discuss the return of Super Netball in Australia, how she stayed fit and positive during lockdown and her thoughts on the Superleague cancellation in the UK.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Episode_13-1591185075638668014-MzA0OTctNDUwMzcwMTk=.m4a</guid>
        <itunes:duration>00:46:30</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 04 Jun 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #012]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #012]]></itunes:title>
        <description>
          <![CDATA[
This week it's a sad episode as we discuss the recent announcement that the Vitality Superleague 2020 season has been cancelled and we're joined by Tamsin Greenway to discuss what this means for our sport. On a more positive note we look at a time-line for more grassroots Netball potentially taking place in 2020 and celebrate that we WILL be able to watch elite netball, just on the other wide of the world.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Netball Nation S2 - #012]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week it's a sad episode as we discuss the recent announcement that the Vitality Superleague 2020 season has been cancelled and we're joined by Tamsin Greenway to discuss what this means for our sport. On a more positive note we look at a time-line for more grassroots Netball potentially taking place in 2020 and celebrate that we WILL be able to watch elite netball, just on the other wide of the world.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:35:48</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 28 May 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #011]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #011]]></itunes:title>
        <description>
          <![CDATA[
This week we're joined by newly appointed CEO of London Pulse, Sam Bird. She talks through her plans for the club and how she wants to engage more young people in London. We also look at fertility and pregnancy in Netball, what's happening right now and how the sport should support players wanting or having a family.            
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Sam Bird]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we're joined by newly appointed CEO of London Pulse, Sam Bird. She talks through her plans for the club and how she wants to engage more young people in London. We also look at fertility and pregnancy in Netball, what's happening right now and how the sport should support players wanting or having a family.            
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:54:12</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 21 May 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #010]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #010]]></itunes:title>
        <description>
          <![CDATA[
This week we chat wit the multi-talented Caroline O'Hanlon on her job working for the NHS as a doctor and juggling Netball around the current pandemic. There's discussion around those all important Netball Competitions and Tours and we discuss the returning of competitive Netball in New Zealand.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Caroline O'Hanlon]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat wit the multi-talented Caroline O'Hanlon on her job working for the NHS as a doctor and juggling Netball around the current pandemic. There's discussion around those all important Netball Competitions and Tours and we discuss the returning of competitive Netball in New Zealand.          
          <br /><br />Season 2 powered by Netball UK. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:53:32</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 14 May 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #09]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #09]]></itunes:title>
        <description>
          <![CDATA[
This week we chat with broadcasting superstar Caroline Barker about her career to date, netball and sport in general. She also gives us a bit of insight into how she preps for commentary and that amazing day on the Gold Coast. We've also got an incredible prize for you to win for your team thanks to Netball UK and  Asics so you really need to listen to find out how you can enter.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Caroline Barker]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat with broadcasting superstar Caroline Barker about her career to date, netball and sport in general. She also gives us a bit of insight into how she preps for commentary and that amazing day on the Gold Coast. We've also got an incredible prize for you to win for your team thanks to Netball UK and  Asics so you really need to listen to find out how you can enter.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Episode_9-1588762085259773983-MzAzNDAtNTQyMTU0MDU=.m4a</guid>
        <itunes:duration>00:59:52</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 07 May 2020 10:30:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - Cat Tuivaiti Full Interview]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - Cat Tuivaiti Full Interview]]></itunes:title>
        <description>
          <![CDATA[
Hear the full interview with Cat that we couldn't fit into episode 8 last week.           
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Cat Tuivaiti Full Interview]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Hear the full interview with Cat that we couldn't fit into episode 8 last week.           
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Cat_T_-_FULL-1588148219327519271-MzAyOTUtMjI3OTk1ODE=.m4a</guid>
        <itunes:duration>00:23:36</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Mon, 04 May 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #08]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #08]]></itunes:title>
        <description>
          <![CDATA[
What a show we've got for you this week, starting off with a brilliant chat with Kiwi netballing legend Cat Tuivaiti about life in lockdown over in Italy, being a new mum and her love of Netball. We also talk retro video games, the type of netball player you are and the latest news from London Pulse.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Cat Tuivaiti]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
What a show we've got for you this week, starting off with a brilliant chat with Kiwi netballing legend Cat Tuivaiti about life in lockdown over in Italy, being a new mum and her love of Netball. We also talk retro video games, the type of netball player you are and the latest news from London Pulse.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Episode_8-1588147644839714972-MzAyOTQtNDE0MTQzMTU=.m4a</guid>
        <itunes:duration>00:47:44</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 30 Apr 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #07]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #07]]></itunes:title>
        <description>
          <![CDATA[
This week we're chatting boxset marathons, our all star Netball team from the last 30 years and we catch up with Dan Ryan on isolation and starting a Superleague team from scratch.            
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Dan Ryan]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we're chatting boxset marathons, our all star Netball team from the last 30 years and we catch up with Dan Ryan on isolation and starting a Superleague team from scratch.            
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Episode_7-1587546564518060440-MzAyNTItMjk5MDc4MjM=.m4a</guid>
        <itunes:duration>00:31:12</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 23 Apr 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #06]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #06]]></itunes:title>
        <description>
          <![CDATA[
This week we've got an absolute cracker of an episode, it's got insight, opinion and even singing! We talk about the 2 year anniversary of the Roses Commonwealth victory, what you'll be doing when you're finally allowed out again and we chat with netball legend Sue Gaudion.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Sue Gaudion]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we've got an absolute cracker of an episode, it's got insight, opinion and even singing! We talk about the 2 year anniversary of the Roses Commonwealth victory, what you'll be doing when you're finally allowed out again and we chat with netball legend Sue Gaudion.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_S206-1586961030740007191-MzAyMTQtNDEyMDYxNDk=.m4a</guid>
        <itunes:duration>00:47:38</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 16 Apr 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #05]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #05]]></itunes:title>
        <description>
          <![CDATA[
This week we take a look at what's going on with Coronavirus and how it's affecting our own mental health, we take a look at some of the great social media challenges doing the rounds and chat with all round superstar netballer Sasha Corbin.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Sasha Corbin]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we take a look at what's going on with Coronavirus and how it's affecting our own mental health, we take a look at some of the great social media challenges doing the rounds and chat with all round superstar netballer Sasha Corbin.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_S205-1586352572344277143-MzAxNzgtMjkxMTgwMDU=.m4a</guid>
        <itunes:duration>00:28:36</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 09 Apr 2020 11:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #04]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #04]]></itunes:title>
        <description>
          <![CDATA[
This week we're going deep into your questions. Defence, Centre, Attack we're covering every position on the court and we've got a very special guest to help us out with answering your questions...Tracey Neville.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Tracey Neville]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we're going deep into your questions. Defence, Centre, Attack we're covering every position on the court and we've got a very special guest to help us out with answering your questions...Tracey Neville.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_S204-1585841472561464325-MzAxNDEtMzg1MzA1Mjc=.m4a</guid>
        <itunes:duration>00:43:53</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 02 Apr 2020 16:45:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #03]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #03]]></itunes:title>
        <description>
          <![CDATA[
This week all 3 of the team are at home but that's not stopped us from giving you your weekly fix of Netball chat. We've got Liz Bloor from the NPA talking about the amazing work they're doing, we talk Netball and the Olympics and also how to stay positive physically and mentally after the honeymoon period of staying at home fades.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Liz Bloor]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week all 3 of the team are at home but that's not stopped us from giving you your weekly fix of Netball chat. We've got Liz Bloor from the NPA talking about the amazing work they're doing, we talk Netball and the Olympics and also how to stay positive physically and mentally after the honeymoon period of staying at home fades.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_S203-1585241197261608064-MzAwOTUtMzk2ODUxOTc=.m4a</guid>
        <itunes:duration>00:43:39</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 26 Mar 2020 18:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #02]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #02]]></itunes:title>
        <description>
          <![CDATA[
It's a strange episode this week with Emma in self isolation but we still get through topics such as staying fit and mentally healthy whilst the season is paused, what's going on down under and how they're dealing with things and we chat with CEO of Netball Scotland Claire Nelson.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Claire Nelson]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
It's a strange episode this week with Emma in self isolation but we still get through topics such as staying fit and mentally healthy whilst the season is paused, what's going on down under and how they're dealing with things and we chat with CEO of Netball Scotland Claire Nelson.          
          <br /><br />Season 2 powered by Netball UK.  New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_S202-1584706155011925014-MzAwNDItNTI5NTg2NDI=.m4a</guid>
        <itunes:duration>00:54:58</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 20 Mar 2020 15:45:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation S2 - #01]]></title>
        <itunes:title><![CDATA[Netball Nation S2 - #01]]></itunes:title>
        <description>
          <![CDATA[
We're back for Season 2 and boy have we got a lot to catch up on. Emma, Mags and Sara talk the first three rounds of the Superleague, Premier results and how things are shaping up down under. <br /><br />We also have special guest Debbie Hallas on the show, now to be known as the saviour of Netball Nation. She talks about a very special offer for Netball Nation listeners at Netball UK so this really is a show not to be missed.          
          <br /><br />New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Episode 1]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
We're back for Season 2 and boy have we got a lot to catch up on. Emma, Mags and Sara talk the first three rounds of the Superleague, Premier results and how things are shaping up down under. <br /><br />We also have special guest Debbie Hallas on the show, now to be known as the saviour of Netball Nation. She talks about a very special offer for Netball Nation listeners at Netball UK so this really is a show not to be missed.          
          <br /><br />New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:44:28</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 13 Mar 2020 16:20:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation - Season 2]]></title>
        <itunes:title><![CDATA[Netball Nation - Season 2]]></itunes:title>
        <description>
          <![CDATA[
Hello and welcome to Netball Nation… SEASON 2, that’s right we’re back baby!<br /><br />As a lot of you already know it’s been a whirlwind few weeks for the show as we genuinely thought we weren’t coming back for a second season. <br /><br />However, after a bit of a social media campaign and so much love from you guys we’ve found a way to get the team back together, all thanks to the lovely people at Netball UK, especially Debbie Hallas, so thank you!<br /><br />Season 2 powered by Netball UK will be back in action from next Friday, 13th March where I’ll be joined once again by Mags and Sara on a weekly basis until the Grand Final in July. <br /><br />We’ll dissect the weekly superleague games, see who owes what in the kitty and chat everything and anything netball related. <br /><br />We also want to hear from you about your netball world and what you’d like us to discuss, as without you guys this show quite literally wouldn’t be here.<br /><br />Get in touch @mynetballnation on our socials.<br /><br />Season 2 returns next Friday, powered by Netball UK and new for this season, as well as listening on your favourite podcast platform you can watch every new episode, so get subscribing on youtube as well.          
          <br /><br />See you then!
          ]]>
        </description>
        <itunes:subtitle><![CDATA[We're back baby!]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Hello and welcome to Netball Nation… SEASON 2, that’s right we’re back baby!<br /><br />As a lot of you already know it’s been a whirlwind few weeks for the show as we genuinely thought we weren’t coming back for a second season. <br /><br />However, after a bit of a social media campaign and so much love from you guys we’ve found a way to get the team back together, all thanks to the lovely people at Netball UK, especially Debbie Hallas, so thank you!<br /><br />Season 2 powered by Netball UK will be back in action from next Friday, 13th March where I’ll be joined once again by Mags and Sara on a weekly basis until the Grand Final in July. <br /><br />We’ll dissect the weekly superleague games, see who owes what in the kitty and chat everything and anything netball related. <br /><br />We also want to hear from you about your netball world and what you’d like us to discuss, as without you guys this show quite literally wouldn’t be here.<br /><br />Get in touch @mynetballnation on our socials.<br /><br />Season 2 returns next Friday, powered by Netball UK and new for this season, as well as listening on your favourite podcast platform you can watch every new episode, so get subscribing on youtube as well.          
          <br /><br />See you then!
          ]]>
        </itunes:summary>
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        <itunes:duration>00:01:28</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 06 Mar 2020 08:45:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #38]]></title>
        <itunes:title><![CDATA[Netball Nation #38]]></itunes:title>
        <description>
          <![CDATA[
For our final show of this season we'll be catching up on the amazing Grand Final that took place on Sunday and we’ll find out who was named Suncorp Super Netball Champions….and you won’t be surprised to hear….the Sara curse was out in full force once again! We’re also going to catch up on the Vitality Superleague pre-season signings and be putting Mags and Sara on the spot for some 2020 top four predictions!          
          <br /><br />You can still stay in touch whilst we're away on @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Suncorp Grand Final]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
For our final show of this season we'll be catching up on the amazing Grand Final that took place on Sunday and we’ll find out who was named Suncorp Super Netball Champions….and you won’t be surprised to hear….the Sara curse was out in full force once again! We’re also going to catch up on the Vitality Superleague pre-season signings and be putting Mags and Sara on the spot for some 2020 top four predictions!          
          <br /><br />You can still stay in touch whilst we're away on @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:34:32</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 19 Sep 2019 11:00:25 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #37]]></title>
        <itunes:title><![CDATA[Netball Nation #37]]></itunes:title>
        <description>
          <![CDATA[
Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com          
          <br /><br />Mags on her jollies this week, but Emma and Sara are joined by Laura Malcolm.
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw. New episodes weekly! Get in touch with us @mynetballnation or www.mynetballnation.com          
          <br /><br />Mags on her jollies this week, but Emma and Sara are joined by Laura Malcolm.
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_37-1568375015675378020-Mjg5NjctNDM1NDc2NzI=.mp3</guid>
        <itunes:duration>00:30:15</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 13 Sep 2019 11:00:26 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #36]]></title>
        <itunes:title><![CDATA[Netball Nation #36]]></itunes:title>
        <description>
          <![CDATA[
This week we’re chatting about the Under 15 Netball Performance Competition which took place over the weekend, catching up on the Roses U21 and Academy squads that were named last week and of course discussing both Super Netball semi-finals. Finally….as we had so much fun last week….we’ll be putting Maggie and Sara back in the hot seat for some more Netball Nation listener questions.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week we’re chatting about the Under 15 Netball Performance Competition which took place over the weekend, catching up on the Roses U21 and Academy squads that were named last week and of course discussing both Super Netball semi-finals.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we’re chatting about the Under 15 Netball Performance Competition which took place over the weekend, catching up on the Roses U21 and Academy squads that were named last week and of course discussing both Super Netball semi-finals. Finally….as we had so much fun last week….we’ll be putting Maggie and Sara back in the hot seat for some more Netball Nation listener questions.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:30:03</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 05 Sep 2019 08:00:57 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #35]]></title>
        <itunes:title><![CDATA[Netball Nation #35]]></itunes:title>
        <description>
          <![CDATA[
Your latest Suncorp Super Netball updates and chat, discussion around Superleague transfers and signings and what it means to train for the Roses as well as all your questions in this week's episode.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[#35]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Your latest Suncorp Super Netball updates and chat, discussion around Superleague transfers and signings and what it means to train for the Roses as well as all your questions in this week's episode.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN035-1567069958879584837-Mjg4NTctNDg1MDgyNDI=.mp3</guid>
        <itunes:duration>00:33:42</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 29 Aug 2019 11:00:10 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #34]]></title>
        <itunes:title><![CDATA[Netball Nation #34]]></itunes:title>
        <description>
          <![CDATA[
On this week’s show its the dynamic duo of Emma and Sara as Mags is off on her jollies. We discuss the latest line up of internationals, injuries and the business end of Super Netball down under.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
On this week’s show its the dynamic duo of Emma and Sara as Mags is off on her jollies. We discuss the latest line up of internationals, injuries and the business end of Super Netball down under.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_034-1566558181187916026-Mjg4MzItMzc3NjE1NTQ=.mp3</guid>
        <itunes:duration>00:26:14</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 23 Aug 2019 11:00:42 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #33]]></title>
        <itunes:title><![CDATA[Netball Nation #33]]></itunes:title>
        <description>
          <![CDATA[
This week there is no fence sitting as Sara and Mags don't hold back on their opinions. We talk NETS results, Super Netball and the England training squad for the next cycle.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Netball Nation #33]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week there is no fence sitting as Sara and Mags don't hold back on their opinions. We talk NETS results, Super Netball and the England training squad for the next cycle.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN033-1565948490023378513-Mjg3ODktNTA5NjE1MzY=.mp3</guid>
        <itunes:duration>00:35:24</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 16 Aug 2019 11:00:09 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #32 with Dan Ryan (AGAIN)]]></title>
        <itunes:title><![CDATA[Netball Nation #32 with Dan Ryan (AGAIN)]]></itunes:title>
        <description>
          <![CDATA[
This week we get an update on England NETS playing in the World Cup, it's our weekly roundup of Suncorp Super Netball and we speak with Dan Ryan (again) on his recent appointment as Head Coach for Leeds Rhinos.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Dan Ryan]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we get an update on England NETS playing in the World Cup, it's our weekly roundup of Suncorp Super Netball and we speak with Dan Ryan (again) on his recent appointment as Head Coach for Leeds Rhinos.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN032-1565262053282874807-Mjg3MTktNDQ1NTEyOTY=.mp3</guid>
        <itunes:duration>00:30:57</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 08 Aug 2019 11:00:11 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #31 with Jess Thirlby]]></title>
        <itunes:title><![CDATA[Netball Nation #31 with Jess Thirlby]]></itunes:title>
        <description>
          <![CDATA[
This week we chat with new Roses head coach Jess Thirlby who tells us about her plans for the future. We talk NPL finals and Suncorp Super Netball. Another corker Netball Nation fans...          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Jess Thirlby]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we chat with new Roses head coach Jess Thirlby who tells us about her plans for the future. We talk NPL finals and Suncorp Super Netball. Another corker Netball Nation fans...          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN031-1564654226019603151-Mjg2ODItNjAwODU0ODY=.mp3</guid>
        <itunes:duration>00:41:44</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 01 Aug 2019 11:00:44 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #30]]></title>
        <itunes:title><![CDATA[Netball Nation #30]]></itunes:title>
        <description>
          <![CDATA[
Cool off and take a break from fanning yourself! Like everyone else we're in a post World Cup slump but we're back with this week's episode going over those final matches and what it means for the major teams. The gang are back together!!!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Netball Nation #30]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Cool off and take a break from fanning yourself! Like everyone else we're in a post World Cup slump but we're back with this week's episode going over those final matches and what it means for the major teams. The gang are back together!!!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN030-1564042885328091416-Mjg2NDctNDc0Mzc3ODI=.mp3</guid>
        <itunes:duration>00:32:57</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 25 Jul 2019 11:00:52 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #029 with Julie Smith]]></title>
        <itunes:title><![CDATA[Netball Nation #029 with Julie Smith]]></itunes:title>
        <description>
          <![CDATA[
Your end of week World Cup update with the usual trio and special guest Julie Smith who is volunteering at the World Cup and has the brilliant job of looking after the Zimbabwe team!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Julie Smith]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Your end of week World Cup update with the usual trio and special guest Julie Smith who is volunteering at the World Cup and has the brilliant job of looking after the Zimbabwe team!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN029-1563533068070931243-Mjg2MTQtMzcxNzAxMzA=.mp3" length="37170130" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN029-1563533068070931243-Mjg2MTQtMzcxNzAxMzA=.mp3</guid>
        <itunes:duration>00:25:49</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 19 Jul 2019 11:00:23 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #028]]></title>
        <itunes:title><![CDATA[Netball Nation #028]]></itunes:title>
        <description>
          <![CDATA[
We’re deep in World Cup fever so lend us your ears for this Monday update in the aftermath of an incredible weekend of sport. Emma, Mags and Sara chat about the world cup games so far and how the contest is shaping up!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Netball Nation #028]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
We’re deep in World Cup fever so lend us your ears for this Monday update in the aftermath of an incredible weekend of sport. Emma, Mags and Sara chat about the world cup games so far and how the contest is shaping up!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN028-1563188914086826995-Mjg1OTQtNTMwNzU1Mzg=.mp3" length="53075538" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN028-1563188914086826995-Mjg1OTQtNTMwNzU1Mzg=.mp3</guid>
        <itunes:duration>00:36:52</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Mon, 15 Jul 2019 11:00:12 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #027 with Tracey Neville]]></title>
        <itunes:title><![CDATA[Netball Nation #027 with Tracey Neville]]></itunes:title>
        <description>
          <![CDATA[
Our world cup preview episode where we chat with Tracey Neville about the buzz around her final tournament! We also chat with Melbourne Social Netball’s Clare Heasly about her brilliant business and her world cup predictions.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Tracey Neville]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Our world cup preview episode where we chat with Tracey Neville about the buzz around her final tournament! We also chat with Melbourne Social Netball’s Clare Heasly about her brilliant business and her world cup predictions.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN027-1562838954402428070-Mjg1NzgtNjI4OTgxMDQ=.mp3" length="62898104" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN027-1562838954402428070-Mjg1NzgtNjI4OTgxMDQ=.mp3</guid>
        <itunes:duration>00:43:41</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 11 Jul 2019 11:00:09 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #026 with Jade Clarke & Chrissy Fice]]></title>
        <itunes:title><![CDATA[Netball Nation #026 with Jade Clarke & Chrissy Fice]]></itunes:title>
        <description>
          <![CDATA[
World Cup is just around the corner and this week it’s all about women’s sport, squad selection, build up and interviews. We speak with Jade Clarke and Vitality Brand Director Chrissy Fice, get Sara on the phone after a long haul flight back from Malaysia and perfect our chanting voices. Too much fun!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Jade Clarke & Chrissy Fice]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
World Cup is just around the corner and this week it’s all about women’s sport, squad selection, build up and interviews. We speak with Jade Clarke and Vitality Brand Director Chrissy Fice, get Sara on the phone after a long haul flight back from Malaysia and perfect our chanting voices. Too much fun!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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        <itunes:duration>00:47:12</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 04 Jul 2019 11:00:26 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #025 with Serena Guthrie & Fran Williams]]></title>
        <itunes:title><![CDATA[Netball Nation #025 with Serena Guthrie & Fran Williams]]></itunes:title>
        <description>
          <![CDATA[
A bumper episode this week! Following a very exciting day out at the Vitality Netball World Cup preview in Liverpool yesterday, we've interviews with Serena Guthrie & Fran Williams, and we'll also be rounding up the Suncorp Super Netball results from round 9.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
A bumper episode this week! Following a very exciting day out at the Vitality Netball World Cup preview in Liverpool yesterday, we've interviews with Serena Guthrie & Fran Williams, and we'll also be rounding up the Suncorp Super Netball results from round 9.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Neball_Nation_025-1561568620767922756-Mjg1MDMtNzI2Mjg1MDI=.mp3</guid>
        <itunes:duration>00:50:26</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 27 Jun 2019 11:00:17 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #024 with Dan Ryan]]></title>
        <itunes:title><![CDATA[Netball Nation #024 with Dan Ryan]]></itunes:title>
        <description>
          <![CDATA[
This week, we catch up with Northern Ireland Head Coach, Dan Ryan, to find out how their World Cup training is going, we also chat about the round 8 results from Suncorp Super Netball, and also turn our attention to the women’s Football World Cup.          
          <br /><br />Get In touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week, we catch up with Northern Ireland Head Coach, Dan Ryan, to find out how their World Cup training is going, we also chat about the round 8 results from Suncorp Super Netball, and also turn our attention to the women’s Football World Cup.          
          <br /><br />Get In touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_024_with_Dan_Ryan-1561195916432309118-Mjg0NzYtNTg3Mjg3OTg=.mp3</guid>
        <itunes:duration>00:40:47</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 21 Jun 2019 08:00:38 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #023 with Karen Greig]]></title>
        <itunes:title><![CDATA[Netball Nation #023 with Karen Greig]]></itunes:title>
        <description>
          <![CDATA[
Another packed show this week, with special guest Kylie Paynter.  We’ll be chatting to Manchester Thunder’s Karen Greig about her appointment as England U21 Head Coach, and catching up with Sara and Stacey on the phone, giving us all the gossip from down-under.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Another packed show this week, with special guest Kylie Paynter.  We’ll be chatting to Manchester Thunder’s Karen Greig about her appointment as England U21 Head Coach, and catching up with Sara and Stacey on the phone, giving us all the gossip from down-under.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN023-1560422311140939129-Mjg0MzAtNDMyNDE1Njg=.mp3</guid>
        <itunes:duration>00:30:02</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 13 Jun 2019 11:00:27 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #022 with Anna Carter]]></title>
        <itunes:title><![CDATA[Netball Nation #022 with Anna Carter]]></itunes:title>
        <description>
          <![CDATA[
We're back with lots to discuss this week. We look again at the Australia team selection and Maggie get's fiery. There's discussion around Tracey Neville stepping down after the World Cup and Anna Carter from Leeds Rhinos is in the studio to discuss some brilliant news!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Anna Carter]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
We're back with lots to discuss this week. We look again at the Australia team selection and Maggie get's fiery. There's discussion around Tracey Neville stepping down after the World Cup and Anna Carter from Leeds Rhinos is in the studio to discuss some brilliant news!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN022-1559742155966895175-MjgzNzctNTEyNTk1MTI=.mp3</guid>
        <itunes:duration>00:35:36</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 06 Jun 2019 11:00:06 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #021]]></title>
        <itunes:title><![CDATA[Netball Nation #021]]></itunes:title>
        <description>
          <![CDATA[
World Cup selection chat features top of the agenda in this week's show as well as the latest from the Suncorp Super Netball!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[World Cup selection chat features top of the agenda in this week's show.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
World Cup selection chat features top of the agenda in this week's show as well as the latest from the Suncorp Super Netball!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN021-1559137553286640016-MjgzMzktMzg5MDU0MDI=.mp3</guid>
        <itunes:duration>00:27:02</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Wed, 29 May 2019 14:00:16 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #020 with Louise Travis]]></title>
        <itunes:title><![CDATA[Netball Nation #020 with Louise Travis]]></itunes:title>
        <description>
          <![CDATA[
Grand final debrief, a chat with brilliant netball umpire Louise Travis and heated debate around team selections for the World Cup.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Louise Travis]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Grand final debrief, a chat with brilliant netball umpire Louise Travis and heated debate around team selections for the World Cup.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN020-1558604413973478391-MjgzMDctNzA4NDU4MDA=.mp3</guid>
        <itunes:duration>00:49:12</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 23 May 2019 10:00:41 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #019 with Molly Geehan]]></title>
        <itunes:title><![CDATA[Netball Nation #019 with Molly Geehan]]></itunes:title>
        <description>
          <![CDATA[
Such a busy show this week, we discuss the semi finals, look ahead to the finals and chat with Molly Geehan about her Netballing blog and mental health in sport more generally. There's wedding updates, injury discussion and who's fault is it really when you get smacked in the face by a netball.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Molly Geehan]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Such a busy show this week, we discuss the semi finals, look ahead to the finals and chat with Molly Geehan about her Netballing blog and mental health in sport more generally. There's wedding updates, injury discussion and who's fault is it really when you get smacked in the face by a netball.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN019-1558103243244081100-MjgyODEtNTg3MDAxNDg=.mp3</guid>
        <itunes:duration>00:40:46</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 17 May 2019 11:00:36 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #018 with Dan Ryan]]></title>
        <itunes:title><![CDATA[Netball Nation #018 with Dan Ryan]]></itunes:title>
        <description>
          <![CDATA[
A huge episode for you this week as we look back on the final round of the normal Super league matches and look ahead to the semi-finals. We chat with Dan Ryan about his preparations for the weekend and his hope for Northern Ireland at the World Cup and take a look at the round 2 results from Super Netball in Oz. We've also got a special announcement about how you can support Netball Nation for those of you that are feeling very kind. Enjoy!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Dan Ryan]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
A huge episode for you this week as we look back on the final round of the normal Super league matches and look ahead to the semi-finals. We chat with Dan Ryan about his preparations for the weekend and his hope for Northern Ireland at the World Cup and take a look at the round 2 results from Super Netball in Oz. We've also got a special announcement about how you can support Netball Nation for those of you that are feeling very kind. Enjoy!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN018-1557500336688654918-MjgyNDItNzI3NjU3NDI=.mp3</guid>
        <itunes:duration>00:50:32</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 10 May 2019 11:00:26 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #017 with Jodie Cunningham]]></title>
        <itunes:title><![CDATA[Netball Nation #017 with Jodie Cunningham]]></itunes:title>
        <description>
          <![CDATA[
The Vitality Super league is hotting up as we discuss last rounds results and look ahead to a weekend that will decide who the top 4 are. We chat with Jodie Cunningham the women's Rugby League World Cup ambassador and player as well as get a load of your questions answered.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Jodie Cunningham]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
The Vitality Super league is hotting up as we discuss last rounds results and look ahead to a weekend that will decide who the top 4 are. We chat with Jodie Cunningham the women's Rugby League World Cup ambassador and player as well as get a load of your questions answered.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN017-1556884095724171602-MjgxNDUtNjM4ODUzMDY=.mp3</guid>
        <itunes:duration>00:44:22</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Fri, 03 May 2019 11:00:20 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[BONUS Netball Nation with Sue Gaudion (IN FULL)]]></title>
        <itunes:title><![CDATA[BONUS Netball Nation with Sue Gaudion (IN FULL)]]></itunes:title>
        <description>
          <![CDATA[
Hear the full conversation we had with Netballing legend Sue Gaudion!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[BONUS Netball Nation with Sue Gaudion (IN FULL)]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Hear the full conversation we had with Netballing legend Sue Gaudion!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Ep_16.5-1556547892944183937-MjgwMzUtMjkxMjkxNjA=.mp3</guid>
        <itunes:duration>00:20:14</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Mon, 29 Apr 2019 11:00:33 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #016 with Sue Gaudion]]></title>
        <itunes:title><![CDATA[Netball Nation #016 with Sue Gaudion]]></itunes:title>
        <description>
          <![CDATA[
What a show this week, we've got the teams debrief on the huge Easter Weekend back to back match ups and we chat with the legend, 'The Voice' that is Sue Gaudion.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Sue Gaudion]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
What a show this week, we've got the teams debrief on the huge Easter Weekend back to back match ups and we chat with the legend, 'The Voice' that is Sue Gaudion.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN016-1556208492653161848-MjgwMTUtNTAxODUyOTY=.mp3</guid>
        <itunes:duration>00:34:52</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 25 Apr 2019 11:00:39 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #015]]></title>
        <itunes:title><![CDATA[Netball Nation #015]]></itunes:title>
        <description>
          <![CDATA[
Episode 15 has arrived and the team chat with England Nets captain Jen Walsh ahead of the World Cup, we talk NPL finals and there's a great question from Hazel about Superleague Spies!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Episode 15 has arrived and the team chat with England Nets captain Jen Walsh ahead of the World Cup, we talk NPL finals and there's a great question from Hazel about Superleague Spies! ]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Episode 15 has arrived and the team chat with England Nets captain Jen Walsh ahead of the World Cup, we talk NPL finals and there's a great question from Hazel about Superleague Spies!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN015-1555426019452701236-Mjc5NjYtNTE5NzY5MDg=.mp3</guid>
        <itunes:duration>00:36:06</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 18 Apr 2019 11:00:19 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #014]]></title>
        <itunes:title><![CDATA[Netball Nation #014]]></itunes:title>
        <description>
          <![CDATA[
Losing streaks coming to an end, Fast 5's and recovering from injury. That and more in this weeks episode including Sara's inability to clench her butt cheek! You really don't want to miss this one.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Losing streaks coming to an end, Fast 5's and recovering from injury. That and more in this weeks episode!]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Losing streaks coming to an end, Fast 5's and recovering from injury. That and more in this weeks episode including Sara's inability to clench her butt cheek! You really don't want to miss this one.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN014-1554891689021923783-Mjc5MzUtNDg0NDg3NzI=.mp3</guid>
        <itunes:duration>00:33:39</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 11 Apr 2019 11:00:41 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #013 with Kylie Paynter]]></title>
        <itunes:title><![CDATA[Netball Nation #013 with Kylie Paynter]]></itunes:title>
        <description>
          <![CDATA[
Round 12 results, Welsh Netball with special guest Kylie Paynter and it's under 100 days until the World Cup!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Round 12 results, Welsh Netball with special guest Kylie Paynter and it's under 100 days until the World Cup!]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Round 12 results, Welsh Netball with special guest Kylie Paynter and it's under 100 days until the World Cup!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN013-1554310724236266025-Mjc4OTMtNTc5Nzk2MjI=.mp3</guid>
        <itunes:duration>00:40:16</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 04 Apr 2019 11:00:54 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #012]]></title>
        <itunes:title><![CDATA[Netball Nation #012]]></itunes:title>
        <description>
          <![CDATA[
This week as well as your round 11 Superleague debrief we have your questions for the team, we find out the winner of our first ever competition with LRG Fitness and celebrate the news that Sky will be trialling youtube streaming of the next two Sky games for free.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week as well as your round 11 Superleague debrief we have your questions for the team, we find out the winner of our first ever competition with LRG Fitness and celebrate the news that Sky will be trialling youtube streaming of the next two Sky games for free.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week as well as your round 11 Superleague debrief we have your questions for the team, we find out the winner of our first ever competition with LRG Fitness and celebrate the news that Sky will be trialling youtube streaming of the next two Sky games for free.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN012-1553774095143231035-Mjc4NjItNDE4ODI2NTg=.mp3</guid>
        <itunes:duration>00:29:06</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 28 Mar 2019 12:00:40 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #011]]></title>
        <itunes:title><![CDATA[Netball Nation #011]]></itunes:title>
        <description>
          <![CDATA[
This week, we talk about THAT game, the England Schools finals with special guest George Pexton and we have our first ever Netball Nation competition with LRG Fitness.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week, we talk about THAT game, the England Schools finals with special guest George Pexton and we have our first ever Netball Nation competition with LRG Fitness.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week, we talk about THAT game, the England Schools finals with special guest George Pexton and we have our first ever Netball Nation competition with LRG Fitness.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN011-1553170028232195205-Mjc4MjAtNDc5NTk4NjY=.mp3</guid>
        <itunes:duration>00:33:19</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 21 Mar 2019 12:15:11 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[BONUS Netball Nation with Stacey Francis (IN FULL)]]></title>
        <itunes:title><![CDATA[BONUS Netball Nation with Stacey Francis (IN FULL)]]></itunes:title>
        <description>
          <![CDATA[
Hear our full conversation with Stacey about  Suncorp Super Netball, competitors, team dynamics and how to deal with some of pressures good and bad when playing at the top!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[BONUS Netball Nation with Stacey Francis (IN FULL)]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Hear our full conversation with Stacey about  Suncorp Super Netball, competitors, team dynamics and how to deal with some of pressures good and bad when playing at the top!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN010.5-1552557089510361640-Mjc3ODItMjQwNjczMjQ=.mp3" length="24067324" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN010.5-1552557089510361640-Mjc3ODItMjQwNjczMjQ=.mp3</guid>
        <itunes:duration>00:16:43</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Mon, 18 Mar 2019 12:00:53 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #010]]></title>
        <itunes:title><![CDATA[Netball Nation #010]]></itunes:title>
        <description>
          <![CDATA[
Round 9 debrief, a very special guest in Stacey Francis talking all things West Coast Fever and Suncorp Super Netball and inspiring role models off the back of International Women's Day.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Round 9 debrief, a very special guest in Stacey Francis talking all things West Coast Fever and Suncorp Super Netball and inspiring role models off the back of International Women's Day.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Round 9 debrief, a very special guest in Stacey Francis talking all things West Coast Fever and Suncorp Super Netball and inspiring role models off the back of International Women's Day.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN010-1552556763965604586-Mjc3ODEtNTYyMTExNzI=.mp3" length="56211172" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN010-1552556763965604586-Mjc3ODEtNTYyMTExNzI=.mp3</guid>
        <itunes:duration>00:39:03</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 14 Mar 2019 12:00:25 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #009]]></title>
        <itunes:title><![CDATA[Netball Nation #009]]></itunes:title>
        <description>
          <![CDATA[
This week we talk about the results from round 8 of the Vitality Superleague, we touch on the results of Netball Europe over the weekend, and also chat about how much netball has progressed, and how the physicality has increased in today’s game.            
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week we talk about the results from round 8 of the Vitality Superleague, we touch on the results of Netball Europe over the weekend, and also chat about how much netball has progressed, and how the physicality has increased in today’s game.  ]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we talk about the results from round 8 of the Vitality Superleague, we touch on the results of Netball Europe over the weekend, and also chat about how much netball has progressed, and how the physicality has increased in today’s game.            
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_009-1551899687677512047-Mjc3NDEtNDQxMTQxODI=.mp3</guid>
        <itunes:duration>00:30:38</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 07 Mar 2019 12:00:39 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[BONUS Netball Nation with Lewis Keeling (IN FULL)]]></title>
        <itunes:title><![CDATA[BONUS Netball Nation with Lewis Keeling (IN FULL)]]></itunes:title>
        <description>
          <![CDATA[
The full conversation with Knights Men’s Netball Founder and Manager, Lewis Keeling.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[BONUS Netball Nation with Lewis Keeling (IN FULL)]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
The full conversation with Knights Men’s Netball Founder and Manager, Lewis Keeling.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN008.5-1551354605567874764-Mjc3MDktMTM3Njc3NDY=.mp3" length="13767746" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN008.5-1551354605567874764-Mjc3MDktMTM3Njc3NDY=.mp3</guid>
        <itunes:duration>00:09:34</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Mon, 04 Mar 2019 12:00:59 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #008]]></title>
        <itunes:title><![CDATA[Netball Nation #008]]></itunes:title>
        <description>
          <![CDATA[
On this weeks show, we’ll be talking about the results from round 7 of the Vitality Superleague, and get some reaction after Loughborough’s back-to-back wins which sees them moving into 4th spot in the table! We’ll also touch on the ANZ Premiership which got underway this weekend, and find out how we can stay up to date with those games. Finally, following our chat last week about boys playing netball, and how they progress into the men’s game – we’re going to be joined by Lewis, the Founder and Manager of Knights Men’s Netball team.<br />          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Round 7 debrief, ANZ starts up and a conversation with Lewis from Knights Men's Netball]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
On this weeks show, we’ll be talking about the results from round 7 of the Vitality Superleague, and get some reaction after Loughborough’s back-to-back wins which sees them moving into 4th spot in the table! We’ll also touch on the ANZ Premiership which got underway this weekend, and find out how we can stay up to date with those games. Finally, following our chat last week about boys playing netball, and how they progress into the men’s game – we’re going to be joined by Lewis, the Founder and Manager of Knights Men’s Netball team.<br />          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN008-1551354504770140723-Mjc3MDgtNDQ3NzkxNjA=.mp3" length="44779160" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN008-1551354504770140723-Mjc3MDgtNDQ3NzkxNjA=.mp3</guid>
        <itunes:duration>00:31:06</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 28 Feb 2019 12:00:18 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #007]]></title>
        <itunes:title><![CDATA[Netball Nation #007]]></itunes:title>
        <description>
          <![CDATA[
This week, your ears aren't deceiving you, we've got guest host 'Producer Alex' stepping with Emma off. Still plenty to talk about with a cracking Round 6, we hear Maggie 7 Sara's thoughts on more television coverage for Netball and we delve into the unfortunate story of boys being banned from Netball. Debate a plenty!!!          
          <br /><br />Find us at www.mynetballnation.com or on social media @mynetballnation
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Round 6 of the VSL, TV Coverage and Boys in Netball]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week, your ears aren't deceiving you, we've got guest host 'Producer Alex' stepping with Emma off. Still plenty to talk about with a cracking Round 6, we hear Maggie 7 Sara's thoughts on more television coverage for Netball and we delve into the unfortunate story of boys being banned from Netball. Debate a plenty!!!          
          <br /><br />Find us at www.mynetballnation.com or on social media @mynetballnation
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Episode_7-1550740335726303772-Mjc2NjYtNDYwOTYyNjQ=.mp3</guid>
        <itunes:duration>00:32:01</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 21 Feb 2019 12:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[BONUS Netball Nation with Rosie Harris (IN FULL)]]></title>
        <itunes:title><![CDATA[BONUS Netball Nation with Rosie Harris (IN FULL)]]></itunes:title>
        <description>
          <![CDATA[
Take a listen to the full chat we had with Rosie Harris on last weeks show. There was too much good stuff to squeeze it in last week so here it is in its entirety!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[BONUS Netball Nation with Rosie Harris (IN FULL)]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Take a listen to the full chat we had with Rosie Harris on last weeks show. There was too much good stuff to squeeze it in last week so here it is in its entirety!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN006.5-1550484343774333472-Mjc2NDgtMTM3NjE0ODY=.mp3" length="13761486" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN006.5-1550484343774333472-Mjc2NDgtMTM3NjE0ODY=.mp3</guid>
        <itunes:duration>00:09:34</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Mon, 18 Feb 2019 12:00:30 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #006]]></title>
        <itunes:title><![CDATA[Netball Nation #006]]></itunes:title>
        <description>
          <![CDATA[
This week we discuss round 5 of the Vitality Superleague, why there isn't more training and pathways for adult netballers and we speak with Rosie Harris who has been a passionate advocate of Netball for 40 years!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week we discuss round 5 of the Vitality Superleague, why there isn't more training and pathways for adult netballers and we speak with Rosie Harris who has been a passionate advocate of Netball for 40 years!]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we discuss round 5 of the Vitality Superleague, why there isn't more training and pathways for adult netballers and we speak with Rosie Harris who has been a passionate advocate of Netball for 40 years!          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN006-1550141428516359031-Mjc2MjctNDgxMzc2NTA=.mp3" length="48137650" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN006-1550141428516359031-Mjc2MjctNDgxMzc2NTA=.mp3</guid>
        <itunes:duration>00:33:26</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 14 Feb 2019 12:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #005]]></title>
        <itunes:title><![CDATA[Netball Nation #005]]></itunes:title>
        <description>
          <![CDATA[
This week as well as discussion around Round 4 of the Vitality Superleague we chat with Gilbert ambassador George Fisher about her recent move to Saracens Mavericks.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week as well as discussion around Round 4 of the Vitality Superleague we chat with George Fisher about her recent move to Saracens Mavericks]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week as well as discussion around Round 4 of the Vitality Superleague we chat with Gilbert ambassador George Fisher about her recent move to Saracens Mavericks.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN005-1549539476984551754-Mjc1OTItMzU3NDk3MzY=.mp3" length="35749736" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN005-1549539476984551754-Mjc1OTItMzU3NDk3MzY=.mp3</guid>
        <itunes:duration>00:24:50</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 07 Feb 2019 12:00:18 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #004]]></title>
        <itunes:title><![CDATA[Netball Nation #004]]></itunes:title>
        <description>
          <![CDATA[
Back with an early edition this week for more Netball Nation chat. This week we talk round 3 of the Vitality Super league, the brilliance of team Jamaica in the run up to the World Cup and the regional rounds of the National Schools Competition.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[This week we talk round 3 of the Vitality Super league, the brilliance of team Jamaica in the run up to the World Cup and the regional rounds of the National Schools Competition.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Back with an early edition this week for more Netball Nation chat. This week we talk round 3 of the Vitality Super league, the brilliance of team Jamaica in the run up to the World Cup and the regional rounds of the National Schools Competition.          
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN004-1548758124410281062-Mjc1NTAtNDI3NDA5MDQ=.mp3" length="42740904" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN004-1548758124410281062-Mjc1NTAtNDI3NDA5MDQ=.mp3</guid>
        <itunes:duration>00:29:41</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Tue, 29 Jan 2019 12:00:15 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #003 (Rachel Dunn)]]></title>
        <itunes:title><![CDATA[Netball Nation #003 (Rachel Dunn)]]></itunes:title>
        <description>
          <![CDATA[
This week we're still in Quad series shock at how amazing a contest it was. Lots of discussion around those brilliant performances last weekend and we're joined by none other than player of the match, Rachel Dunn.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[with Rachel Dunn]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN-New.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
This week we're still in Quad series shock at how amazing a contest it was. Lots of discussion around those brilliant performances last weekend and we're joined by none other than player of the match, Rachel Dunn.           
          <br /><br />Get in touch with us @mynetballnation or www.mynetballnation.com
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Ep_3-1548328112974905105-Mjc1MjAtNDIwMzI4OTg=.mp3" length="42032898" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_-_Ep_3-1548328112974905105-Mjc1MjAtNDIwMzI4OTg=.mp3</guid>
        <itunes:duration>00:29:12</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 24 Jan 2019 12:00:11 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #002]]></title>
        <itunes:title><![CDATA[Netball Nation #002]]></itunes:title>
        <description>
          <![CDATA[
We're back for episode 2 of the Netball Nation podcast with Emma Jones, Sara Bayman & Maggie Birkinshaw. This week we hear reaction form the first round of Quad series games, there's a corker of a question from Richard around imports and we talk round 2 of the Vitality Superleague. There's just so much good netball on at the moment. Enjoy!          
          <br /><br />Find us on social media @mynetballnation or head to www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Quad series reaction, controversial questions and the latest from the Vitality Superleague.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
We're back for episode 2 of the Netball Nation podcast with Emma Jones, Sara Bayman & Maggie Birkinshaw. This week we hear reaction form the first round of Quad series games, there's a corker of a question from Richard around imports and we talk round 2 of the Vitality Superleague. There's just so much good netball on at the moment. Enjoy!          
          <br /><br />Find us on social media @mynetballnation or head to www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN002-1547721056962547261-Mjc0NzgtMzU5OTAxMjA=.mp3</guid>
        <itunes:duration>00:25:00</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 17 Jan 2019 12:00:11 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Netball Nation #001]]></title>
        <itunes:title><![CDATA[Netball Nation #001]]></itunes:title>
        <description>
          <![CDATA[
The first ever Netball Nation podcast with Emma Jones, Sara Bayman & Maggie Birkinshaw. This week we discuss the first round of the Vitality Superleague, what a brilliant year 2018 was for Netball and all the brilliant events to look forward to this year.          
          <br /><br />New episodes every week! Get in touch with questions or comments @mynetballnation or at www.mynetballnation.com
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Vitality Superleague, SPOTY, Quad Series and more in our first Netball Nation show.]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
The first ever Netball Nation podcast with Emma Jones, Sara Bayman & Maggie Birkinshaw. This week we discuss the first round of the Vitality Superleague, what a brilliant year 2018 was for Netball and all the brilliant events to look forward to this year.          
          <br /><br />New episodes every week! Get in touch with questions or comments @mynetballnation or at www.mynetballnation.com
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Netball_Nation_-_Episode_1-1547119036645010874-Mjc0NDYtNDMxMDAyMjg=.mp3</guid>
        <itunes:duration>00:29:56</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 10 Jan 2019 12:00:46 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[What's Netball Nation?]]></title>
        <itunes:title><![CDATA[What's Netball Nation?]]></itunes:title>
        <description>
          <![CDATA[
Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw.          
          <br /><br />Launches January 2019
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/NN2020.jpg"/>
        <itunes:author><![CDATA[Netball Nation]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Your weekly fix of all things Netball with Emma Jones, Sara Bayman & Maggie Birkinshaw.          
          <br /><br />Launches January 2019
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/NN_Tease-1542288221816353424-MjcxMTItMTY0NDYzMA==.mp3" length="1644630" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/NN_Tease-1542288221816353424-MjcxMTItMTY0NDYzMA==.mp3</guid>
        <itunes:duration>00:01:09</itunes:duration>
        <itunes:keywords>
Netball, Sport, Exercise, UK        </itunes:keywords>
        <pubDate>Thu, 15 Nov 2018 09:00:01 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
    
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