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    <title><![CDATA[I’m Not Your Soigneur!]]></title>
    <itunes:title><![CDATA[I’m Not Your Soigneur!]]></itunes:title>
    <itunes:subtitle><![CDATA[I’m Not Your Soigneur!]]></itunes:subtitle>
    <itunes:type>episodic</itunes:type>
    <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
    <copyright><![CDATA[I’m Not Your Soigneur!]]></copyright>
    <itunes:category text="Sports &amp; Recreation"/>
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    <language><![CDATA[en-GB]]></language>
    <link><![CDATA[https://www.instagram.com/notyoursoigneur/]]></link>
    <description><![CDATA[I’m Not Your Soigneur! podcast with Ryan and Georgina Mullen is a light hearted, honest look at family life when one of you is a cycling champion.<br /><br />Nine-time national champion and a seasoned veteran of the professional peloton it’s safe to say Ryan is an accomplished and dedicated rider.  Georgina and their 2 year old son Gino support Ryan on his tours and whilst it might appear that family life takes a back seat they have a true partnership in every sense of the word. I’m Not Your Soigneur! is a tongue in cheek reference to where the tour life ends and family life begins.<br /><br />From sunsets in Andorra to changing nappies on tour buses there is more to the life of a bike family than races and podiums. Humorous, real and eye-opening Ryan and Georgina chat to friends and open up about what really goes on 'off the bike'. Their life is anything but ordinary revealing that whilst the cycling world demands discipline and control there is usually a healthy dose of chaos elsewhere. <br /><br />Join Georgina and Ryan as they give us the tour.<br /><br />Warning: Expect laughs, humour, honesty and a bit of chaos!<br /><br />Presented by Bikmo<br /><br />Follow us - https://www.instagram.com/notyoursoigneur/]]></description>
    <itunes:summary><![CDATA[I’m Not Your Soigneur! podcast with Ryan and Georgina Mullen is a light hearted, honest look at family life when one of you is a cycling champion.<br /><br />Nine-time national champion and a seasoned veteran of the professional peloton it’s safe to say Ryan is an accomplished and dedicated rider.  Georgina and their 2 year old son Gino support Ryan on his tours and whilst it might appear that family life takes a back seat they have a true partnership in every sense of the word. I’m Not Your Soigneur! is a tongue in cheek reference to where the tour life ends and family life begins.<br /><br />From sunsets in Andorra to changing nappies on tour buses there is more to the life of a bike family than races and podiums. Humorous, real and eye-opening Ryan and Georgina chat to friends and open up about what really goes on 'off the bike'. Their life is anything but ordinary revealing that whilst the cycling world demands discipline and control there is usually a healthy dose of chaos elsewhere. <br /><br />Join Georgina and Ryan as they give us the tour.<br /><br />Warning: Expect laughs, humour, honesty and a bit of chaos!<br /><br />Presented by Bikmo<br /><br />Follow us - https://www.instagram.com/notyoursoigneur/]]></itunes:summary>
    <itunes:owner>
      <itunes:name><![CDATA[This Is Distorted]]></itunes:name>
      <itunes:email><![CDATA[info@thisisdistorted.com]]></itunes:email>
    </itunes:owner>
    <itunes:explicit>no</itunes:explicit>
      
      <item>
        <title><![CDATA[Emily Wadsworth]]></title>
        <itunes:title><![CDATA[Emily Wadsworth]]></itunes:title>
        <description>
          <![CDATA[
In this episode, Ryan is away for the first race in Australia, so Georgina sits down with Emily Wadsworth, partner of pro cyclist Fred Wright and former Great Britain Cycling Team rider. They discuss the challenges and rewards of balancing a career with a partner who's a professional cyclist, touching on the highs, the lows, and everything in between.          
          <br /><br />/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In this episode, Ryan is away for the first race in Australia, so Georgina sits down with Emily Wadsworth, partner of pro cyclist Fred Wright and former Great Britain Cycling Team rider. They discuss the challenges and rewards of balancing a career with a partner who's a professional cyclist, touching on the highs, the lows, and everything in between.          
          <br /><br />/
          ]]>
        </itunes:summary>
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        <itunes:duration>00:52:41</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Tue, 04 Feb 2025 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Rebecca Charlton]]></title>
        <itunes:title><![CDATA[Rebecca Charlton]]></itunes:title>
        <description>
          <![CDATA[
In this episode, while Ryan is away with the team, TV personality Rebecca Charlton steps in to share her unique perspective on life behind the scenes. She talks about the challenges and joys of being married to someone in the touring world, with plenty of laughs, stories, and insights. From babies to bikes to road accidents, this episode covers it all! Tune in for an entertaining and eye-opening conversation.          
          <br /><br />/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In this episode, while Ryan is away with the team, TV personality Rebecca Charlton steps in to share her unique perspective on life behind the scenes. She talks about the challenges and joys of being married to someone in the touring world, with plenty of laughs, stories, and insights. From babies to bikes to road accidents, this episode covers it all! Tune in for an entertaining and eye-opening conversation.          
          <br /><br />/
          ]]>
        </itunes:summary>
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        <itunes:duration>01:03:18</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Fri, 13 Dec 2024 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Off Season]]></title>
        <itunes:title><![CDATA[Off Season]]></itunes:title>
        <description>
          <![CDATA[
Couple of weeks into off-season, the pair reflect on a family holiday, team camps and what's ahead over the next few weeks as Ryan begins preparation for a big 2025 season with Red Bull Bora Hansgrohe          
          <br /><br />/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Couple of weeks into off-season, the pair reflect on a family holiday, team camps and what's ahead over the next few weeks as Ryan begins preparation for a big 2025 season with Red Bull Bora Hansgrohe          
          <br /><br />/
          ]]>
        </itunes:summary>
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        <itunes:duration>00:53:23</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 06 Nov 2024 15:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Olympics]]></title>
        <itunes:title><![CDATA[Olympics]]></itunes:title>
        <description>
          <![CDATA[
Ryan and Georgina discuss the past few hectic weeks, covering topics like the Olympics, the absence of race radios in Poland, and Ryan's adjustment periods from the racing world to everyday life.          
          <br /><br />/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
Ryan and Georgina discuss the past few hectic weeks, covering topics like the Olympics, the absence of race radios in Poland, and Ryan's adjustment periods from the racing world to everyday life.          
          <br /><br />/
          ]]>
        </itunes:summary>
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        <itunes:duration>00:58:20</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Thu, 12 Sep 2024 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Katy Marchant]]></title>
        <itunes:title><![CDATA[Katy Marchant]]></itunes:title>
        <description>
          <![CDATA[
In this episode, while Ryan is away racing in Paris, Georgina sits down for a chat with track cyclist, Katy Marchant to discuss how their lives have changed since having children. They chat about the juggle of demands of professional cycling, motherhood and big competitions ahead for both families!          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In this episode, while Ryan is away racing in Paris, Georgina sits down for a chat with track cyclist, Katy Marchant to discuss how their lives have changed since having children. They chat about the juggle of demands of professional cycling, motherhood and big competitions ahead for both families!          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/INYSKatieFinalPass-1722418322790361387-MzkzNzItNzg2MTI5NDM=.mp3</guid>
        <itunes:duration>00:54:35</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 31 Jul 2024 09:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Ed Clancy]]></title>
        <itunes:title><![CDATA[Ed Clancy]]></itunes:title>
        <description>
          <![CDATA[
In episode 3, Georgina and Ryan sit down with cycling legend and three-time Olympic gold medalist, Ed Clancy to discuss the reality of racing at such a high level and acclimatising to retirement life. Ed shares funny anecdotes and honest insights about his career, mental health struggles and experiences working with a therapist throughout his journey as a professional cyclist. <br />          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In episode 3, Georgina and Ryan sit down with cycling legend and three-time Olympic gold medalist, Ed Clancy to discuss the reality of racing at such a high level and acclimatising to retirement life. Ed shares funny anecdotes and honest insights about his career, mental health struggles and experiences working with a therapist throughout his journey as a professional cyclist. <br />          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </itunes:summary>
                <enclosure url="https://audio.thisisdistorted.com/repository/audio/episodes/INYS_ED_CLANCY_FINAL-1719947854577457557-MzkxOTUtNjA5Mjg2NTU=.mp3" length="60928655" type="audio/mpeg"/>
          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/INYS_ED_CLANCY_FINAL-1719947854577457557-MzkxOTUtNjA5Mjg2NTU=.mp3</guid>
        <itunes:duration>01:03:27</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 03 Jul 2024 06:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Giro D’Italia]]></title>
        <itunes:title><![CDATA[Giro D’Italia]]></itunes:title>
        <description>
          <![CDATA[
In episode 2, Georgina and Ryan delve into the Giro D’Italia, balancing family commitments whilst on tour, the excessive consumption of pasta, navigating the wrong tram in Turin, and staying in hotels from 1973. They also answer some questions from the audience.           
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In episode 2, Georgina and Ryan delve into the Giro D’Italia, balancing family commitments whilst on tour, the excessive consumption of pasta, navigating the wrong tram in Turin, and staying in hotels from 1973. They also answer some questions from the audience.           
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/INYS_episode_2_mixdown-1717527155694225189-MzkwMTktODUzMzA5Njc=.mp3</guid>
        <itunes:duration>00:59:15</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 05 Jun 2024 06:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[What is a Soigneur?]]></title>
        <itunes:title><![CDATA[What is a Soigneur?]]></itunes:title>
        <description>
          <![CDATA[
In episode 1 of I'm Not Your Soigneur, Ryan and Georgina draw back the curtain on being a family unit that has a professional cyclist in it. They talk about how they met, introduce you to Gino, some of the highs and lows of the professional cycling world, and of course, explain what a Soigneur is and exactly why Georgina isn't one.           
          <br /><br />Presented by Bikmo<br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>full</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
In episode 1 of I'm Not Your Soigneur, Ryan and Georgina draw back the curtain on being a family unit that has a professional cyclist in it. They talk about how they met, introduce you to Gino, some of the highs and lows of the professional cycling world, and of course, explain what a Soigneur is and exactly why Georgina isn't one.           
          <br /><br />Presented by Bikmo<br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/INYS_FINAL_PASS_EP_1-1714553125585071917-Mzg3NzUtNDk0MTE2NDE=.mp3</guid>
        <itunes:duration>00:34:19</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 01 May 2024 05:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
          
      <item>
        <title><![CDATA[Welcome to I’m Not Your Soigneur! ]]></title>
        <itunes:title><![CDATA[Welcome to I’m Not Your Soigneur! ]]></itunes:title>
        <description>
          <![CDATA[
I’m Not Your Soigneur! podcast with Ryan and Georgina Mullen is a light hearted, honest look at family life when one of you is a cycling champion.<br /><br />Nine-time national champion and a seasoned veteran of the professional peloton it’s safe to say Ryan is an accomplished and dedicated rider.  Georgina and their 2 year old son Gino support Ryan on his tours and whilst it might appear that family life takes a back seat they have a true partnership in every sense of the word. I’m Not Your Soigneur! is a tongue in cheek reference to where the tour life ends and family life begins.<br /><br />From sunsets in Andorra to changing nappies on tour buses there is more to the life of a bike family than races and podiums. Humorous, real and eye-opening Ryan and Georgina chat to friends and open up about what really goes on 'off the bike'. Their life is anything but ordinary revealing that whilst the cycling world demands discipline and control there is usually a healthy dose of chaos elsewhere. <br /><br />Join Georgina and Ryan as they give us the tour.<br /><br />Warning: Expect laughs, humour, honesty and a bit of chaos!<br /><br />Presented by Bikmo          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </description>
        <itunes:subtitle><![CDATA[Welcome to I’m Not Your Soigneur! ]]></itunes:subtitle>
        <itunes:image href="https://distorted-dev.s3.amazonaws.com/MainArtwork.jpg"/>
        <itunes:author><![CDATA[I’m Not Your Soigneur!]]></itunes:author>
        <itunes:episodeType>trailer</itunes:episodeType>
        <itunes:summary>
          <![CDATA[
I’m Not Your Soigneur! podcast with Ryan and Georgina Mullen is a light hearted, honest look at family life when one of you is a cycling champion.<br /><br />Nine-time national champion and a seasoned veteran of the professional peloton it’s safe to say Ryan is an accomplished and dedicated rider.  Georgina and their 2 year old son Gino support Ryan on his tours and whilst it might appear that family life takes a back seat they have a true partnership in every sense of the word. I’m Not Your Soigneur! is a tongue in cheek reference to where the tour life ends and family life begins.<br /><br />From sunsets in Andorra to changing nappies on tour buses there is more to the life of a bike family than races and podiums. Humorous, real and eye-opening Ryan and Georgina chat to friends and open up about what really goes on 'off the bike'. Their life is anything but ordinary revealing that whilst the cycling world demands discipline and control there is usually a healthy dose of chaos elsewhere. <br /><br />Join Georgina and Ryan as they give us the tour.<br /><br />Warning: Expect laughs, humour, honesty and a bit of chaos!<br /><br />Presented by Bikmo          
          <br /><br />Follow us - https://www.instagram.com/notyoursoigneur/
          ]]>
        </itunes:summary>
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          <guid>http://audio.thisisdistorted.com/repository/audio/episodes/Trailer-1713961529075031657-Mzg3NjQtMzg4OTM1.mp3</guid>
        <itunes:duration>00:00:32</itunes:duration>
        <itunes:keywords>
        </itunes:keywords>
        <pubDate>Wed, 24 Apr 2024 08:00:00 +0000</pubDate>
        <itunes:explicit>no</itunes:explicit>
      </item>
    
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